A daily routine, also known as dinacharya, is a foundational practice for optimal living. Simple things that you may take for granted, such as waking up at the same time everyday or a morning walk or meditation, can have profound benefits. Ayurveda has inbuilt tools for wellness and it all starts with a handful of simple daily practices.

In this webinar, you will discover:

• How to regulate and support your biological clock.
• The ideal time to wake up and start your day. 
• Daily practices that energize you and set you up for optimal wellness
• Simple tools to bring reset throughout the day
• How to wind down at the end of the day for restful sleep
  

Course Details:

Length: Session is approximately 3 hours
3 credit hours