A 5-Hour Live Online Journey Exploring Menopause Through Ayurveda, Modern Science, and Feminine Wisdom

Menopause is not an ending, but a sacred threshold — a time of rebirth, clarity, and spiritual sovereignty. Wise Woman Rising reframes the menopausal transition through the wisdom of Ayurveda, the lens of modern science, and timeless feminine knowing.

Building upon the foundation of Holistic Hormones (a course provided as a bonus to this amazing masterclass!), in this immersive 5-hour course you will explore the physical, energetic, and emotional shifts of midlife as invitations — rather than obstacles — supported by guided meditations, archetypal teachings, and soulful Ayurvedic practices.

You’ll leave feeling deeply seen, equipped with soulful practices, supportive resources, and a renewed sense of trust in your unfolding. Expect comfort, confidence, and connection — plus a shimmering toolkit to guide your journey for years to come.

What you will explore in this sacred circle:

The Arc of Initiation: How Ayurveda and feminine wisdom map the stages of life and why perimenopause signals the “second spring.”
Energetic and hormonal shifts after 40 — decoded through both physiology and archetype.
The menopausal archetypes — Seer, Truth-Teller, and Nurturer — and the gifts they offer.
Practical Ayurvedic tools for symptoms like insomnia, hot flashes, weight shifts, and brain fog.

Rituals and meditations to honor the Void as Portal and reclaim your evolving identity.
Lifestyle rhythms for nourishing vata and tending your inner flame (agni).
How to see symptoms not as enemies — but as sacred communication from the soul.
Community connection and Wisdom Circle Q&A.

Ayurveda & Wellness Courses Online

Harmonizing with Your Shadow: Yoga for Self-Acceptance

Nurture Compassion: Embrace Love for Heart Health

Unlock Bliss: The Power of Meditation and Mindfulness

Let Go: Release Guilt for Thyroid Health

The Art of Gathering: Deepen Connections Through Food

Uncover Your Unique Blueprint: Ayurvedic Pulse Reading

Wise Woman Rising: Menopause with Grace