Journey into the Heart's Realm: Where Compassion Meets Healing

In this course, you will discover:

• how the heart can become imbalanced due to diet, lifestyle or unresolved emotions such as stress, worry and sorrow
  
• Ayurvedic perspective on how emotions, particularly love and connection as well as sorrow, hurt and betrayal, can influence heart health
  
• How to recognize the signs: palpitations, chest tightness, feelings of isolation, and emotional imbalances
  
• Simple tools to equip yourself with actionable Ayurvedic strategies to nurture compassion and enhance heart health

Course Details:
Length: Session is approximately 2 hours
2 credit hours